Episodes

What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you’ve experienced it yourse…

Have you ever heard the term religious trauma? Perhaps you’ve even experienced it yourself? In this episode of Inner Archeology,…

Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience …

Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But wi…

What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? I…

Shame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for a…

Quick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last co…

Planning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be…

We have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We ta…

Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have …

Traveling can be scary, especially when you’re on your own, but it also opens you up to a world of possibilities and the chance t…

Have you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Wel…

It can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you …

Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the s…

Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we’ve created an e…

Most of us know the thrill and excitement that is attached to the right kind of flirty interaction. This erotic life force, or wh…

Welcome to the Inner Archeology Podcast! During today’s conversation, we discuss the life-changing power of raising your baseline…

Decision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this…

Whether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifesta…

Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdr…

Sometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let c…

We are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof,…

Welcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rathe…