Episodes

The finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journey, what they have learned, and what’s making them excited about the future. …

Sarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what has an impact on them, and what to consider and do to change …

Sarah and Emily continue their conversation about Jonah Hill’s documentary Stutz (if you haven’t already, check out the latest episode of Inner Archeology for part 1). In this episode, they talk about some powerful therapeutic modalities and tools...

Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal …

Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back …

What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share …

What’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their …

How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go …

It’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in …

Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about …

Great things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships –...

Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology,...

Being a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with? Emily and Sarah reflect on the generational evolution of parenting, the …

This may be news to you… but embracing paradoxes is normal. Actually, even more than that, it’s the key to a happier life! Hear about some paradox examples and learn why having this approach will improve the quality of your …

Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time? In this episode of Inner Archeology, Sarah and Emily open …

Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which camp are you in? In this episode of Inner Archeology, we go over this duality and discuss …

You’re out with friends and you’re having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy just doesn’t match that of other people in your group? In this episode of Inner Archeology we …

Traveling… Some people put it off because it sounds expensive, others because “now isn’t a good time.” But is that really so? We talk about all that in this episode of Inner Archeology (which is more of a journal of …

What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you’ve experienced it yourself? This episode is part 2 of our conversation about Emily’s story of dealing with religious trauma. Listen to learn...

Have you ever heard the term religious trauma? Perhaps you’ve even experienced it yourself? In this episode of Inner Archeology, we talk about Emily’s story of dealing with religious trauma, what that entailed and why it’s something she often...

Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience the world one way. Pick the other and you’ll transform your life! This episode of Inner …

Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But with the right attitude and willingness to get outside of your comfort zone you …

What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of Inner Archeology, we look at setting realistic expectations for …

Shame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives… In this new episode of Inner …