Feb. 1, 2023

Lessons from Stutz

Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal …

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Jan. 25, 2023

Setting Intentions

Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back …

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Jan. 18, 2023

Reflecting on 2022

What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share …

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Jan. 11, 2023

Funny Ways Scarcity Shows Up

What’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their …

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Jan. 4, 2023

Afraid To Call Yourself An Entrepreneur?

How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go …

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Dec. 28, 2022

Holding Space For Each Other's Joy

It’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in …

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Dec. 21, 2022

An Unexpected Reason Why Change Can Feel Scary

Do the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about …

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Nov. 30, 2022

Trust And Risk In Relationship

Great things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships –...

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Nov. 23, 2022

Embracing Empathy

Have you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology,...

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Nov. 16, 2022

Generational Evolution

Being a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with? Emily and Sarah reflect on the generational evolution of parenting, the …

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Nov. 9, 2022

Embracing Paradox

This may be news to you… but embracing paradoxes is normal. Actually, even more than that, it’s the key to a happier life! Hear about some paradox examples and learn why having this approach will improve the quality of your …

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Nov. 2, 2022

Why Do We Defend Our Dysfunction?

Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time? In this episode of Inner Archeology, Sarah and Emily open …

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Oct. 26, 2022

Powerlessness vs. Over-Responsibility: Do You Lean One Way?

Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which camp are you in? In this episode of Inner Archeology, we go over this duality and discuss …

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Oct. 19, 2022

Energetic Intelligence and Strategic Exclusion In Group Dynamics

You’re out with friends and you’re having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy just doesn’t match that of other people in your group? In this episode of Inner Archeology we …

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Oct. 12, 2022

Diary of a Traveling Pregnant Woman: From Norwegian’s Fjords to the S…

Traveling… Some people put it off because it sounds expensive, others because “now isn’t a good time.” But is that really so? We talk about all that in this episode of Inner Archeology (which is more of a journal of …

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Oct. 5, 2022

Religious Trauma: Emily’s Story of Overcoming Lies and Pain Pt. 2

What comes to mind when you think about religion? Have you ever heard about religious trauma? Maybe you’ve experienced it yourself? This episode is part 2 of our conversation about Emily’s story of dealing with religious trauma. Listen to learn...

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Sept. 28, 2022

Religious Trauma: Emily’s Story of Overcoming Lies and Pain

Have you ever heard the term religious trauma? Perhaps you’ve even experienced it yourself? In this episode of Inner Archeology, we talk about Emily’s story of dealing with religious trauma, what that entailed and why it’s something she often...

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Sept. 21, 2022

Should We Give People The Benefit Of The Doubt?

Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience the world one way. Pick the other and you’ll transform your life! This episode of Inner …

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Sept. 14, 2022

Entrepre-curious? This one's for you!

Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But with the right attitude and willingness to get outside of your comfort zone you …

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Sept. 7, 2022

When Ultra-Independence Makes You A Crazy Lady

What does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of Inner Archeology, we look at setting realistic expectations for …

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Aug. 31, 2022

Overcoming Slut Shaming

Shame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives… In this new episode of Inner …

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Aug. 24, 2022

The Healing Gift Of Photoshoots

Quick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last compliment you gave yourself? Or better yet, when was the last time you looked at yourself …

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Aug. 17, 2022

What Happens When 70 Internet Friends Meet IRL

Planning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be mind blowing and transformational. Emily and Sarah share how a room full of introverts can come together, feel …

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Aug. 10, 2022

Poppyseed & Buttertits

We have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it really means to be pregnant – from Sarah finding out that she …

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