The finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journey, what they have learned, and what’s making them excited about the future. …

Sarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what has an impact on them, and what to consider and do to change …

Sarah and Emily continue their conversation about Jonah Hill’s documentary Stutz (if you haven’t already, check out the latest episode of Inner Archeology for part 1). In this episode, they talk about some powerful therapeutic modalities and tools...

Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal …

Sarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back …

What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share …